Thursday, September 4

[mariobrega]

hi all !!!

today started my day at 8 am !! 1 hour and 20min of countryside running at medium-slow speed.
good for my legs, i'm getting better and better.

have a good day !         

[caito]

5.25 miles easy.

[Natasha]

3.75 this morning and tried some speed work. Read a post on Facebook by Hal Higdon about alternating hard and easy, and, although I've been increasing my mileage I haven't really been doing that, so decided to make it harder this morning.

[Belgian Lace]

3.5

[Ice Cream]

7

[cgraz]

Early morning bike, about an hour give or take, and about 15 miles. Conversational pace, plenty of chit-chat with my friend while we looped around the park. Good way to start the day.

[Arrojo]

5 miles at lunch, 80 degrees.

[Richard21142]

Just weights today

[Fionn mac Cumhail]

10 miles

[Suesquatch]

2 in my new shoes.  Felt really good, better than I have.

[kevin871]

10 mile run home from work with a backpack.

[siamesedream]

5 miles.

Picked up the pace on the last mile.

[Fast Eddie]

First run post marathon, 5K.  Feeling stiff around right hams and glutes.

[mariobrega]

10 mile run home from work with a backpack.

that's really cool !!!