saturday 6 september

[hot dog eating face off]

9 miles including 2xmile at tempo pace, which I really didn't think I could manage, but I did.

[caito]

5 humid miles.

[Richard21142]

4.5 miles

[Ice Cream]

6.5 miles. I am on taper.

[Plugging Along]

3 miles easy. I was thinking about jumping into a half marathon at the last minute, but just didn't have the gumption. It was cheap, just over an nour drive time, and pretty good weather conditions, and still I just couldn't get out of bed. crap.

Good miles everybody.

[Arrojo]

Ran an unknown distance for 55 minutes.  Despicably hot and humid.

[ZiggyStardust]

Sofa king hot! 21 on Nashua River Rail Trail...actually walked two of 'em after I ran out of water and Gatorade.

[Handsome Jack]

6 mile OK run then 2 mile walk back home.

Sunny, hot, humid. I kept thinking, "If Jaguar Paw can run well in this weather why can't I?"

[Belgian Lace]

3.75, perfect conditions

[Suesquatch]

THREE!  Sofa king slow, but THREE!
M
y new long run.

[kevin871]

6 miles

[Mom of Scooby]

Bird in hand half marathon.. Brutal.. I probably walked half of it.. At least 50 people treated for heat exhaustion http://lancasteronline.com/news/local/more-than-runners-treated-for-heat-exhaustion-at-bird-in/article_36df924e-35d4-11e4-9e17-0017a43b2370.html


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[Suesquatch]

I can't do heat an humidity.  I gave myself heat exhaustion a couple of weeks ago at only a short distance - was faint after mile 2.  BP really low, HR high.

[Mom of Scooby]

I can't do heat an humidity.  I gave myself heat exhaustion a couple of weeks ago at only a short distance - was faint after mile 2.  BP really low, HR high.

One of our running group was taken to the er.. My daughter, who was way ahead of me saw a few runners collapse and taken away in ambulance... I just really scaled back because not worth it to me, not a goal race and I didn't want to take any chances


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[Handsome Jack]

Bird in hand half marathon.. Brutal.. I probably walked half of it.. At least 50 people treated for heat exhaustion http://lancasteronline.com/news/local/more-than-runners-treated-for-heat-exhaustion-at-bird-in/article_36df924e-35d4-11e4-9e17-0017a43b2370.html


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yikes! It was nasty out there today. Hell I just got back from mowing the lawn an am wiped.

[siamesedream]

4 after dark.

[Rochey]

9 with 600m later in the pool

[Plugging Along]

5k time trial. 22:51
Season best by 30 seconds.
The last two times I went after it I shut down at 2 miles because of heat or breathing problems (throat closing)
I really thought I could do 22:30, but not today. Almost makes up for the half marathon I ditched today.

Fastest 5k since my all time PR in October 2010,
or my closing split in my all time 10k later that month.
In that 10k I opened with 22:54 and close with 22:33.

Good miles everybody.

[Natasha]

3.25 trail. Was going to do another loop but we went and had breakfast instead.

[Fast Eddie]

Three for me too, but in kilometer, not miles.  Right hams/glutes are acting up.