friday 12 september

hot dog eating face off · September 12, 2014, 07:34:04 AM

7.17 miles.

cgraz · September 12, 2014, 08:28:27 AM

Up and at 'em this morning for 4.28, easy/med pace. GAWD I love the fall. This morning's weather here was a gift to runners.

roadstrailstris · September 12, 2014, 10:38:05 AM

Five. Beautiful morning, but for some reason today felt like a struggle.

ctjim · September 12, 2014, 01:49:34 PM

5 miles.

Mom of Scooby · September 12, 2014, 03:13:14 PM

Glorious rest! Supposed to attempt 18-20 tomorrow

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Fionn mac Cumhail · September 12, 2014, 03:36:59 PM

Quote from: cgraz on September 12, 2014, 08:28:27 AM
Up and at 'em this morning for 4.28, easy/med pace. GAWD I love the fall. This morning's weather here was a gift to runners.

I love you, but fuck off!!

7 miles.... 92 degrees 68% humidity...

cgraz · September 12, 2014, 03:41:06 PM

Fionn mac Cumhail · September 12, 2014, 04:03:54 PM

Quote from: cgraz on September 12, 2014, 03:41:06 PM

Belgian Lace · September 12, 2014, 05:03:47 PM

3.5 plus some weights and a lot of stretching.

Richard21142 · September 12, 2014, 07:35:40 PM

4.5 miles

kevin871 · September 12, 2014, 08:37:28 PM

4 miles easy

Fast Eddie · September 12, 2014, 09:10:24 PM

Another 60 minutes on the dreadmill.

siamesedream · September 13, 2014, 01:01:46 AM

6 miles on a bellyful of food, not bad.

friday 12 september

Belgian Lace

siamesedream