Sunday Sep 14, 2014

[kevin871]

9 miles very easy. Perfect running weather this morning. Rest day tomorrow.

[Belgian Lace]

3.75 easy.  Beautiful day.

[caito]

Rest & recovery day.  I raced some downhills yesterday that left my legs trashed.  And still recovering from sleep deprivation. 

It feels so strange to not run on a Sunday!

  Will probably go for a walk later. 

[cgraz]

Running rest, yoga today.

[Richard21142]

5K tempo run -- windy

[Ice Cream]

Might go for a walk later, but still recovering from yesterday's marathon.

[Handsome Jack]

20 miles.

Nailed it.

[Fast Eddie]

5K very easy.  Injuried right hams still pretty tender.

[Fionn mac Cumhail]

8 miles fast...

[witchypoo]

4 before work.

[siamesedream]

6 miles.