September, 17 Wednesday

[mariobrega]

Hi all. Today I went for a 1hour and half of trail run. Slow rithm.  I felt a bit out of training ... but wonderful. Steps. Hot shower. I feel brand new. O0

[caito]

5 miles easy.  Meeting my trainer later for a new strength program.

[cgraz]

Running rest day today. Getting slightly more used to the idea of rest days, post-triathlon, now that there's not so much to do. Sigh. May do some light yoga later, just to stretch out.

[Ice Cream]

4.5 miles. Went well, in spite of the cold I have.

[Richard21142]

6.8 miles

[Natasha]

I also had a great trail run. 6 miles, by myself, very sauna-like and slow, but I felt pumped afterwards.

[Belgian Lace]

3.5, weights, and some stretching

[Handsome Jack]

5 miles, easy.

[mariobrega]

I also had a great trail run. 6 miles, by myself, very sauna-like and slow, but I felt pumped afterwards.

that's great ! do u like trail ? i love to run in countryside. 

[kevin871]

7 miles including:

1 mile warm up
3 x 3 minute intervals with 2-minute jog recoveries
4 x 2 minute intervals with 1-minute jog recoveries
5 x 1 minute intervals with 1-minute jog recoveries
1 mile cool down

Intervals were done at about 6:10 minute/mile pace.

[Fast Eddie]

45 min bike ride, 30 min on the dreadmill.

[Rochey]

Day 3 of nothing but complete rest. And wine.

[siamesedream]

5 miles.

[mariobrega]

Day 3 of nothing but complete rest. And wine.

That's cool! )

[Natasha]

that's great ! do u like trail ? i love to run in countryside. 

I love it! I like how it takes more concentration, and I'm not even anticipating the end of the run until it's over. It's also more of a whole body workout.

[mariobrega]

I love it! I like how it takes more concentration, and I'm not even anticipating the end of the run until it's over. It's also more of a whole body workout.

I sometimes need to stop and breath because the mountain is hard. Is very nice the nature here. Now we have the autumn colors around. Amazing.