Friday September 19th

Richard21142 · September 19, 2014, 10:34:14 AM

5.8 mile tempo run

roadstrailstris · September 19, 2014, 10:36:55 AM

Five. Beautiful, cool morning. Felt great.

caito · September 19, 2014, 10:46:24 AM

Rest.

Arrojo · September 19, 2014, 01:11:13 PM

Plyometrics X. Plyometrics = a required part of sprint training. Sprinting = a form a running.

hot dog eating face off · September 19, 2014, 01:16:31 PM

7 sloggy miles.

Belgian Lace · September 19, 2014, 01:55:32 PM

rest

caito · September 19, 2014, 04:48:46 PM

Rest!

Belgian Lace · September 19, 2014, 07:58:09 PM

Quote from: caito on September 19, 2014, 04:48:46 PM
Rest!

A double? Damn, girl.

caito · September 19, 2014, 08:10:56 PM

Quote from: Lamb of Gah on September 19, 2014, 07:58:09 PM
A double? Damn, girl.

Hahaha! I didn't even realize I posted twice! Braindead.

I did walk for an hour though.

cgraz · September 19, 2014, 08:44:32 PM

It's good to be serious about your rest.

A recovery walk is a beautiful thing.

Out after a long day in the car, for 4.38 at a quick but easy-feeling pace. Damn, it's good to move after a full day of driving.

kevin871 · September 19, 2014, 09:06:02 PM

6 miles easy

Fionn mac Cumhail · September 19, 2014, 10:05:05 PM

7 miles...sucked...I feel like shit...

Fast Eddie · September 19, 2014, 10:07:50 PM

60 minutes on the dreadmill. Weather is cool and perfect for running, but hip is not ready yet for the road.

siamesedream · September 20, 2014, 12:01:24 AM

2.5 miles steady.

2.5 miles faster.

Friday September 19th

Belgian Lace

Belgian Lace

siamesedream