Saturday Oct 4, 2014

[kevin871]

20 miles in the rain. Finished strong.

[Ice Cream]

6

[caito]

10 miles in the cool light rain.  Watched all the crew teams practice on the Charles.

[Natasha]

9 and a quarter on trail. Beautiful day, sunny and 50s-60s.

[Handsome Jack]

13 miles. 6 @ pace, 7 @ just enjoy running.

Heavy rain, falling leaves, cool. Perfect

[cgraz]

All over town, literally, for 10.8 miles. My town is only about 4 miles long.  Comfortable pace, when I checked Garmin after, it was faster than I thought it would be. Worth waiting out this morning's rain to go this afternoon.

[Belgian Lace]

No running, just weights.

[siamesedream]

5 miles, with 2.5 tempo in the middle.

[Fionn mac Cumhail]

12 miles....finally a break in the heat...