October 31 - HALLOWEEN!

[caito]

My trick & my treat is a 100% rest day.   Haven't had one of these in several weeks.

[cgraz]

Yay for rest days! Same here. Although my treat is going for ART / Graston, and getting a gait analysis at my chiro, on the Alter G treadmill. I'm just curious as hell about that thing!

[caito]

Oooooh I've always wanted to try an Alter G! 

[cgraz]

Full report later! 

[ctjim]

5 miles. No costume.

[Richard21142]

2.9 miles -- starting a two day taper for a race on Sunday

[No Disrespect Whatsoever]

Sore from my excesses of yesterday so I did an easy 2 hours on the bike this morning. Almost got my ass run over by an idiot in a pickup truck. He probably couldn't see me too well because it was only 5:15 when I finished up and only my front reflector really works well. But that hour there is almost no one in the right-hand lane of the Interstate and I don't know why he wasn't in the left one the whole time. Idiots.....anyway might go out tonight for a "fartlek" of sorts since I have a knapsack full of eggs, shaving cream & TP that is just itching to be deployed. Stay safe from ghouls everyone!

[kevin871]

4 miles easy. Last run before marathon.

[siamesedream]

5 miles...easy running.


70 degrees...felt cold.

[Ice Cream]

5 miles