Friday, November 21st

[Richard21142]

2.9 cold/windy miles

[caito]

Rest.

[Ice Cream]

5.6

[Eco Ellen]

5k.  It was so blipping cold that I set a record on my new watch.  I just wanted to get home and warmed up!  Also, I slept in again to 5:30, which meant I didn't have enough time to do what I wanted to do.

[cgraz]

Rest.

[i am party]

5 easy miles today

[kevin871]

4 miles easy

[Fast Eddie]

11K.  Felt good till 7K when some fatique start to set in.  Will take my usual rest day on Saturday.

[siamesedream]

Full rack of ribs for dinner...now I'm entering a post meal coma.

No running.

[Belgian Lace]

Three.