Congratulations LC ! Impressive indeed.


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CONGRATS Coyote! 

3 easy miles here with a few hills. Weather has been great, sunny but cool and comfortable. I feel so relieved at having my self-imposed 80th bday goal run over and now plan to just keep on doing 3 or 4 every other day on as maintenance schedule with easy runs for the most part.


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16.7 miles along the Twin Cities marathon course this AM. They had a perfect morning for the race.

63.9 miles on the week, taper starting and Amsterdam marathon in two weeks. Looking forward to it. And as a heads up, I'm heading for a walkabout here and will catch up. 

10.3 miles with a tune-up 10K. Ran 38:50 for (91% age grade) and was tied for 2nd masters, so it was a pretty good outing.

It's been a while since I posted here. I ran 6  1/3 miles this morning. Trying to train for a half marathon in early December. I still feel I have one in me. We shall see.

Revelation forthcoming!!  

HEARTRATE TRAINING.

I just ran the easiest 6k on the trails of my life.  It was glorious.  Because I kept my heart rate as close to green as I could.

I haven't run 6k straight in years.

I am now ignoring everything else and running by heart rate from now on, with a couple/one speed day.

Course inspection run of a 5K route I'm helping out tomorrow. 

5K on a warm, but breezy fall day.

Put up most of the Halloween decorations.

Another dry cool day. 3 miles.


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