Running came to a screeching halt over the weekend when I came down with a stomach virus on Friday evening. Monday I did an easy double of 31 and 35 minutes. Feeling a bit wobbly still but not bad, considering.

Welcome back i am a party. 

Got my monthly half marathon + training run today. Sunny, seasonal weather with a couple of extra temp ticks with some humidity. 22K in total. 

I'm on a mission to get back into "running shape", which will probably look like about 20 miles a week, with the ability to bang out a 10 miler on occasion.

2 miles today

Easy 5K recovery run.

My legs were super sore this morning, limping down/up stairs, but I'm really getting into the nitty gritty of my half marathon training so i had to give my workout a shot. The 2 mile warm up was a more slow than normal working into it in a pair of cushier shoes. I changed into my Hoka Mach 7 for 7x1 mile at 5:39 average w/400 jog between. The pace felt super comfortable but every step was a reminder of how cooked my quads are. The 2 mile cool down wasn't too bad. Total of just under 13 miles.

69.8 miles on the week.

Nice run Eddie!

I put in 10 easy miles this morning with a buddy. The soreness from Thursday's killer uphill race finally hit me today. The run felt fine but it's pretty rough to squat or do stairs.

Did a double. 8 miles around lunch and then 4 miles right before dinner.

First ParkRun. Warm and a bit humid. Two and a half looping course. Good threshold workout.

5K - 26:14
20th place out of a field of 87 parkrunners.
16th male and came 1st in age category VM65-69.
Age-graded score of 63.91%

Quick 5.5K this morning before heading to a family picnic/BBQ.

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4 miles for me today also easy/moderate and with a sprinkling of hills.


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