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#21
L
Running / Re: Thursday October 1st
Last post by Loco Coyote - October 02, 2026, 08:24:27 AM
10 km easy on a mix of bike path, trails, and streets. This was official start of marathon taper.
Racing a 10K on Saturday as a final taper. 
#22
avatar_Fast Eddie
Running / Thursday October 1st
Last post by Fast Eddie - October 01, 2026, 08:18:25 PM
Warm almost humid day. Another lucky 7K. 
#23
avatar_Fast Eddie
Running / Re: Wednesday, September 30th
Last post by Fast Eddie - September 30, 2026, 07:33:32 PM
Rain threating, but held off. 7K evening slog. 
#24
L
Running / Re: Wednesday, September 30th
Last post by Loco Coyote - September 30, 2026, 03:40:39 PM
9.8 miles steady but fairly easy. 285 miles for the month.
#25
avatar_glwestcott
Running / Wednesday, September 30th
Last post by glwestcott - September 30, 2026, 02:41:18 PM
Enjoyed my 3 mile run today. It was sunny and in the mid 50s with yesterday's rain well passed.


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#26
avatar_Fast Eddie
Running / Tuesday September 29th
Last post by Fast Eddie - September 29, 2026, 08:53:25 PM
Sun came out late afternoon, just in time for my 7K. 
#27
K
Running / Re: Monday, September 28th
Last post by kawasa - September 29, 2026, 01:54:17 PM
Double day. 6.25 miles in the morning and 4.4 at lunch.
#28
avatar_Fast Eddie
Running / Re: Monday, September 28th
Last post by Fast Eddie - September 28, 2026, 10:43:27 PM
Hip let me do a slow 5K today. 
#29
L
Running / Re: Monday, September 28th
Last post by Loco Coyote - September 28, 2026, 07:33:33 PM
Easy 7 miles with friends, around two of the lakes for which cities are famous.
#30
avatar_glwestcott
Running / Monday, September 28th
Last post by glwestcott - September 28, 2026, 03:57:44 PM
Three mildly hilly miles With first third easy, second, third tempo, and last portion threshold. Nice day for it with partly sunny skies and around 58° with no rain.


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