8.8 miles (1:10) with 4.5, 5.5, 6.5, 5, and 4.5 minute tempo reps getting progressively faster but still keeping it in LT1 range until the final couple of minutes of the last rep when I was more into the LT2 zone.

Warm, humid. 70 dewpoint 70.

4 miles for me but with temp in upper 60° range, it was very comfortable.


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A bit over 4 miles and strides on my lunch break. Temp was 95° with a real feel of 104°, those strides felt rough lol

8 miles in the morning with our masters running group (I think there were 10 of us doing 7-8 miles). Warm and humid, 70s and dewpoint of 70.

Just got back about a half hour ago from a 5.25 mile run with some strides. It was 94°F with a real feel of 98°F so a bit nasty.

Got out a little early just before 9am to beat some of the heat. Still not pleasant, feeling around 95°F. Made three water fountain stops on my 10.5K sweaty jaunt. 

4 miles today.


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848.5 miles on the year. 260 in June. I'm sure I'll be doing more to prep for my fall half marathon as well. I never kept such good track of my mileage, Strava and my watch make that easy lol

2 mile warm up, 6x400 at 5:15 w/200 jog 4x300 at 4:42 w/ 300 jog, 2 mile cool down for 7.73 total miles.

It was too hot 90°F with a real feel of 91°F and it was all sun. I guess there's a heat tax there.

10 miles with 4X 800 (average 6:18/mile), 4X 600 (6:02), and 4X 300 (5:44). Very humid, but the dew point was not as high as yesterday, about 77 degrees.

Half year update:
1,050 running miles (plus 430 miles of xc skiing earlier in the year).
200 miles of running in June. I'll be upping that for this fall's marathon.