Yeah, sorry about the nips. Perhaps:




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Worked a Run for the Cupcakes this morning. Sadly there wasn't any cupcakes left after course clean up. 

After watching some football, went out for a evening run. Weather was perfect up here. Cool and dry. 6K.

Sorry to hear about your nipples kawasa.

14.3 miles in the wind driven rain. It was like 57°F so I wore a light Smartwool t-shirt. The weather wasn't pleasant but definitely beat the heck out of a treadmill.

My nipples are kind of chafed though.

Quote from: glwestcott on September 27, 2026, 02:24:42 AMIt was August 17th.  I stopped running for a little less than 4 weeks and then began again with 3 to 5 milers and things seemed ok so then today's 8.


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That's wild, I can't imagine doing that at any age.

Quote from: kawasa on September 26, 2026, 09:02:20 PMHow long since your toe broke, I forgot

It was August 17th.  I stopped running for a little less than 4 weeks and then began again with 3 to 5 milers and things seemed ok so then today's 8.


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Quote from: glwestcott on September 26, 2026, 06:26:25 PMWell, it was delayed six days because of my broken toe last month, but today I got my 8 mile run to celebrate my 80th birthday done.

Happy delayed birthday run! Congrats!

20 miles today with a 3 mile warm up, then 2 mile, 4X2.5 mile, and 1X 1.1 mile at marathon pace (6:50s) with 0.6 mile (1K) float at about 7:30. I ran most of this in a half marathon and split the half in 1:30:20. The best news is that I did not feel all beat up after this. This has been a good training block. 

That's awesome. How long since your toe broke, I forget.

I did a double. 6 miles this morning right as the sun came up and the weather was the absolute perfect fall day, I'm not sure there could have been better running conditions. Then I did 4 this afternoon in the drizzle and wind but still pretty nice

Well, it was delayed six days because of my broken toe last month, but today I got my 8 mile run to celebrate my 80th birthday done.

2 mile warm up, 20x400(avg 81 sec) w/100 meter jog except for a 400 jog after the 10th repeat, 2 mile cool down. I did something wrong and ended up with 10.6 miles total.

Was 37°F and dark when I started so I wore a light Smartwool long sleeve and some light mittens along with my Kogalla Ultimate Trail Lamp.

Double trouble.
10 miles AM with 5X1 mile at 10K effort. First one was on the track to calibrate and the next four were on roads/paths to incorporate some hills (hilly 10K coming up). avg 6:18

3.9 miles easy-moderate on some rolling trails at a nearby park.