A bit over 5 hilly miles and some light strides.

Met some of the old guys for an afternoon run around the city lakes, 7.1 miles easy. 62 F

There is also an AM group closer by, but it was 32 when they ran and this time of year I'll take the warmer option.

Sunny but still cool here. Long sleeved tee and shorts. 16K feeling tired though.

Got a later start than usual on a warmer day. Did a tempo-threshold workout with 2 miles at tempo pace, then 1 at threshold. Felt strong through the tempo but the threshold mile was a sweat pit.


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Busy day at work today. Came home pretty tired, so a nap and a light 5K run. 

Congratulation on the defending your Title kawasa! 

4 mile fartlek run today.


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Nice run Kawasa!

14.5 at 8:10/mile, last 12.5 were sub 8 on average. Felt good, which is rare for a longer run.

Did a short warm up and a 5K race in chilly(49°F) rain. The rain was appropriate for a race called the Waverly Waddle.

I made it two years in a row with first overall in 17:44 though my watch had the course at a bit over 5K. I got a little bogged down on one the hills, almost like I was hitting a wall, but recovered well for the last mile.

Worked a half day, and after getting home, having a nap, headed out for 8K, but actually did 9.25K.