Busy day at work, so easy 5.5K in the evening. 

Did a double today. 6.6 miles this morning and 5.6 this afternoon. Another stupid humid day.

77 miles on the week, my highest ever total.

17 miles with about 13.5 at a pretty good clip (7:15-7:20 per miles) average. 66 miles for the week.

3 mile warm up, 8 mile at threshold (6:14 avg), and a 4 mile cool down for 14 miles.

I set out intending on doing 11 at threshold but it was 100% humidity and I just couldn't hack any more reasonably. My shoes and socks were soaked and it didn't rain and I didn't step in any puddles or wet grass. First time I've ever had that

8.3 miles, including a 1 mile road race. I don't really like racing the mile anymore but needed to post a time for the all-state ranking system they have here.

34 minute warm up
1 mile 5:36
28 minute cool down

5 miles today. Warm, but managed to stay in the shade for most of it. Planned to do all as easy, but pretty hilly so ended up half easy and half tempo.


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I on the other hand waited till evening for some of the heat to lessen. T-shirt was still soaked with sweat after a 10.75K run. 

Woke up early for 8 miles a strides.

It was only 6AM so the temp was only 70°F but the humidifier was 98% so another drenched run.

12 mile medium long run.

It was 89°F with high humidity, super sweaty. I picked a shady flat route to compensate.

Yup, dog days of summer have returned. 10.3K