4 miles on a cloudy 62° afternoon.


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Hope that the hamstring is just a minor glitch and that it'll be fine after a day off.

8.8 miles easy-moderate on rolling trails. 50 degrees, my hands were cold. I'm pretty tired following Sunday's long run, and the previous month for that matter.

Got up good and early for this one, I set out about 5:55AM 40 min or so before the sun came out. It was about 50°F and I wore a T-shirt.

12 total miles with the first 6 progressing from easy to 5:58 pace. 3:30 walking rest then 3x1 mile with 400 meter rest. Somewhere around 3/4 of the way through my 2nd repeat something felt like it dramatically snapped in my right hamstring. I walked a bit, massaged it, and realized that clearly nothing had snapped. It hurt but it wasn't crippling so I finished the rep, the 3rd rep, and the cool down. I'm going to take tomorrow off.

8 miles and strides bright and early. Almost cool enough for a T-shirt!

4.5 mile recovery run on trails

Nice sunny 68° day today. I did 5 miles.


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4 miles

6 miles in the rain.

Would have been ok with the rain but I also locked my keys in my truck. Luckily some random person let this random, soaked and shirtless weirdo borrow their phone and my wife was able to unlock the doors remotely.

Worked at a Terry Fox Run this morning. Then got out for a late afternoon 10K. Felt there is some light at the end of the tunnel for my Piriformis Syndrome butt. Started out not bad, but still bothersome through most of the run. Still taking it easy with some walk breaks going up hills. 

20.7 miles on rail trail progressing for the first 5 miles from 8:40 to 7:35, and then the next 15.5 averaged about 7:10 pace.