The chill is still on. Double threshold workout.

AM (33 clear) was 6.8 miles with 4X 1 mile tempo on the track at LT1 (under LT2), 6:54, 6:51, 6:44, 6:41
PM (43 cloudy and blustery, felt cold!) 5.2 miles on a grass loop (ski trail beginner loop) that has a couple hills with 6X 2:05-2:18 and short recovery, 2X 45 sec hill reps

12 on the day
 

3 miles today in much warmer mid-60's temperature. First real sweaty sweat of the season.


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Quote from: kawasa on April 29, 2026, 09:49:25 PMHow are the legs FE?

Not bad. Since it was a marathon at basically long run pace, legs aren't as sore as a maximal pace effort.

Definitely feeling some fatigue in the legs after about 3K.

Looking at a half marathon mid June now. 

How are the legs FE?

Today I figure I'm finally ready for some structure. 1.5 mile warm up, hill work that was 8x45 seconds at 5K effort then jog back down then 6x30 seconds at mile effort, and a 1.5 mile warm down. It felt pretty good.

First run post marathon. Easy 5.5K. Cool with light showers.

4.7 miles. Chillier than it has been but pretty nice at 57°F, overcast, and a little breezy.

I wanted to get some more miles but my wife and baby were waiting for me to get back to Lowes to lift a bunch of heavy stuff for them. Then I had to lift it all again at home and do some work on a retaining wall we're building.

An easy 3 miles today in the neighborhood. Cooler and gray skies but no rain.


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12.1 miles over hill and dale at a county park, about 7 miles on grassy trails and 5 were bike path.

That's an amazing time kawasa for a hilly, undertrained race. 

CONGRATS!

Impressive Loco Coyote