Semi limped through a 5K.

3 miles again today. Really feels good to be running again!


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Congrats Coyote and kawasa. 

I suffered through a slow 18K. Piriformis Syndrome is not letting up. And with the Toronto Waterfront Marathon five weeks away, it won't be pretty. 

I've been kind of hurting with my running lately so I haven't been posting. Today was the half marathon I've been working towards all summer, the Harrisburg half marathon. My calf has just been messed up but I could still get it done so I KT taped it up, threw on a calf sleeve, and some capsaicin balm.

I got 3rd overall in 1:14:55 and won my age group. My goal finish before my calf strain was 1:12 but I'm still really happy with the result seeing as by 11.5 miles I was grunting from the pain haha Definitely did not catch the marathon bug but would like to take another swing at a half marathon at full strength.

Half marathon on the roads this morning. Fortunately, we had a nice cooling from the week and it was in the 55-60 degree range. 1:25, 90% age grade.

First run in four weeks thanks to my broken toe. I did 3 miles today. I'm gonna have to switch my 8 miles for my 80th birthday goal to hopefully 8 miles not too long after my 80th birthday. I've lost a lot of conditioning with my 4 weeks off. Weightlifting alone doesn't really do it.


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16K (just under 10 ha ha) on Wednesday with 3X 800, 4X 200 as a tune up for this weekend's half.

7.7 miles easy on Thursday--legs were tired, I rolled one Wednesday evening.

Friday is a rest day.

Trying to be gentle with my hip. Easy 5K.

Hope that the hip gets better soon Fast Eddie.

7.2 miles on rolling, non-technical hills.

Hip flared up a bit. Low grade soreness, tightness Must of overdone it yesterday. Still grinded through 10.6K.