Nice run coyote! One of my buddies ran the full marathon there today.

I did my Saturday double. 6 miles in town, kinda sore the first couple from last night's interval session, and then 4 miles on the treadmill this evening. Tomorrow I have a 16 miler which will take me to 70 miles this week!

Half Marathon, Duluth, MN.

This a high demand race, with 9000 participants this year (it sold out in less than 2 hours last fall).

1:26:30s, which was a little slower than what I was aiming for, but I don't think I could have gone much faster. Did win my age group and overall a good/great experience on a very good weather day.

Another run commute day homebound. 11.65K

3 mile warm up, 5x1 mile w/ 400 jog with the 4th the hammer rep between( 5:45, 43, 37, 22, 35), 2 mile cool down. Just a bit over 11 miles total.

Did it on the packed cinder rail trail and the weather was great. I was kind of beat going into it from being up with the baby but I'm glad I got it done!

Just an easy 4 miles. Probably last ru. For a week or so. I'm heading to Phoenix area and it's too damn hot there!


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8 miles and strides.

Was a gorgeous day and I picked a new route that was a bit hilly but it felt great. Mile repeats tomorrow!

Run commute day 10.8K from work to home. 

5 mile rest day run.

The weather was great but I got a speeding ticket on my way to the trail.

Getting lots of rain today, but it's needed.

5.8 miles with a light tune-up session of 5X 200 on the track. Racing Saturday.

Legs feeling a little brick'ist from yesterday's first bike ride on any note. Still a nice 11.5K.