9.1 miles easy on tired legs
56, coolest morning in about 6 weeks

Run to drop off and then pickup car from mechanics after brake work. Just under 12K.

A little cool out. A nice change from the heat wave and wildfire smoke. 

Rain and thunderstorms were kind enough to leave by evening. 6K

Tired legs pyramid workout: 2 mile warm up, 2x3 mile(5:58, 5:46, 5:38) w/3 min walk rest, 2 mile cool down. 10.2 miles total. My legs felt cooked right from the get go but tomorrow is a full rest day so I gutted it out. Also paid a cinders and mud tax.

77°F and 88% humidity but the air was smoke free(except where the yokels were burning trash).

13 with 10 at marathon effort, which I did at 7:03 pace, keeping heart rate at 85% max. Heat and humidity are gone for now, but it was blustery.

First day back after a nine day trip where I was driving extensively every day and didn't get a single run in. To get my body back in the swing of things, I did an interval run alternating zone 4 work with zone 2 recovery sessions and totaling 3 miles.


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Ran a 7 mile recovery run with a couple of friends, AQ index better but still in the low 100s. Last day of the heat wave.

Snuck in a lunch run. 6 miles and strides for 6.3 miles total. A little tired from yesterday's long run but everything seemed to be in working order.

Got a bit warm but the humidity was non existent so it was nice.

Pretty nice summer day. Feeling a little tired, but got 12.3K in. 

Good work Coyote and kawasa.

Clean air here too finally. 8.4K