Best weather in a while today.

3 mile warm up, 4 sets of 800, 400, 200 w/200 jog between each rep and 400 jog between each set, 2 mile cool down. 10.25 miles total. I hit the times I was going for but I think I should have added on a 5th set cause it felt a little too easy.

First bike commute for a while since my work situations has changed. 18.6K worth of biking and an easy 5K evening dusk run. 

Freakin' beautiful sunny morning for a 2.5 mile run with gorgeous ocean scenery.  

Interval workout day. Distance totaled about 3 miles.


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Gorgeous day here as well, only a bit on the humid side but world's better than last week.

I met up with my coach for 8-9 miles and we ended up doing 10. I think that's the first time I've run with someone outside of a race or cool down since high school 21 years ago.

After last week's heat and humidity, it feels remarkably cool this week.

7.5 miles with long warmup (4+ miles) and short workout of 3X 800, 3X 200 (approx., based on time).

Gorgeous day for the a run. Temps in the high 60°Fs and mainly sunny. A dozen Ks. 

Went back to the lake I ran at yesterday and did the full loop plus ran some side roads for extra mileage and elevation. 14 miles total. It didn't feel bad during but man I'm drained.


Weather was great, 78°F and low humidity with a slight breeze.

Did a double. 6 miles in the morning at a local lake, it was gorgeous compared to the last few days. Then I did 4.5 miles on the treadmill in my hot basement because I was on daddy duties.

Lovely summer like day. Mainly sunny with temps in the low 80°Fs, and just a touch of humidity. Late afternoon run and traffic was light, with everyone out enjoying the weather on foot or bike. Noticed two of the bike share racks I passed were barren of bikes. 14K